Category Archives: Fitness

Self Myofascial Release With Dan Go

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“Protein models got it all wrong, it’s not all about supplements.” ┬áThere is such a heavy emphasis on being fit in today’s culture, it’s thrown in our faces everyday via social media media outlets, especially instagram. Whether it’s an aesthetically motivated fitness goal or a real effort to make a lifestyle change for overall health, there is a key component […]

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